![]() ![]() Headspace’s kids content is broken down into digestible animated videos to teach kids how to better manage relatable, everyday scenarios. Puddicombe then teaches Elmo a wind-down activity to help him relax and fall asleep. Headspace recently partnered up with Sesame Street to encourage children to join.įor example: Elmo is having trouble sleeping because he wants to play. There are simple breathing exercises, relaxing mindful activities, and short lessons on the importance of kindness and generosity. Headspace also has an array of courses for children to teach them about meditation early on in life. Adding buddies allows you to see how many minutes your friends have meditated, and send them cheerful messages like “keep it up” or “thinking of you!” This feature can help you hold each other accountable. The app allows you to add friends and family from your contact book as buddies. His playlist showcases his favorite jazz hits, for example. There are also focus playlists curated by Grammy Award-winning artists, like John Legend. Some playlists feature ambient music and lo-fi beats while other playlists contain soundscapes or 3-D recordings from all over the world (like forest streams, Delhi thunderstorms, monastery bird songs, or a midnight jungle). The Focus tab offers curated music and meditation playlists designed to help you focus on the work in front of you. Instead, the classes focus on modules, like reframing anxiety through yoga or mindfulness while doing cardio. Olympians Kim Glass and Leon Taylor coach you through the sessions and encourage you to pay special attention to your breathwork. It has many low to medium impact workouts that are 10 to 30 minutes long and focus on the mind-body connection. Move is one of the app’s newest offerings. Lastly, there’s a sleep radio with more than 8 hours of rain, ocean, or music sounds to help you doze off. ![]() There are also nighttime guided meditations with short breathing exercises and relaxing visualizations to help you let go of your worries. Headspace’s sleep content includes relaxing guided sessions and Sleepcasts, which are 45 to 55 minutes and feature audio tours of fictional realms paired with white noise. An estimated 50 percent of people 55 years and older have some form of sleep problem, including initiating and maintaining sleep, according to a 2015 study. Trouble sleeping is one common reason people turn to meditation. Headspace also tracks how many days in a row you meditate and then shares a positive quote centered around mindfulness. The app tracks how long you’ve meditated and updates you on your “minutes meditated” after each session. ![]() You can also choose how long you want the session to last, anywhere from 3 to 20 minutes. You can usually choose between Puddicombe, the app’s co-founder, or a female narrator. Single programs are one-off meditations for stressful moments, like gearing up for a presentation or conquering pre-flight anxiety. There are both meditation courses and single programs.Ĭourses are clusters of guided meditations that center around different topics, like dealing with grief, sparking creativity, boosting confidence, and finding focus. Here are some of the most popular features: Meditate The menu bar at the bottom of the screen has four categories you can toggle between: Meditate, Sleep, Move, and Focus. Keep reading for more on what it has to offer.Īfter creating an account, you’re taken to the homepage where you’re greeted by “Wake Up,” a short series of videos that explain concepts like letting go or stepping away from mental stressors (sometimes, there’s even a celebrity leading the video). With guided meditations, mindful workouts, and sleep techniques, there’s likely something on the app for everyone. Headspace is a meditation app available for iOS and Android that may be great for beginners. They may also reduce irritability as well as stress linked to personal vulnerability and external pressure. Research from 2018 suggests mindfulness training apps offer many benefits, including improved affect, mood, and emotional reactivity. While it is beneficial to study in person with a teacher if possible, using a meditation app can have a positive impact on your life and well-being. Thanks to the digital age, it’s easier than ever to start practicing mindfulness meditation. as an Eastern and spiritual tradition are valuable tools in today’s world. Withstanding the test of time, the meditation and mindfulness techniques that originated around 1500 B.C. Making mental health a priority can help you navigate through all the ups and downs of life with greater ease and acceptance. ![]()
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